Many people are familiar with support groups for addiction counseling care. However, most treatment facilities also offer individual therapy. Find out what to expect at a Boise individual counseling center or any rehab that offers private sessions.
Why Would You Want to Attend a Boise Individual Counseling Center?
If you don’t live in or near Idaho, you might not have considered attending a Boise addiction counseling center. If you’re ready to immerse yourself in treatment, traveling far from home may help.
Getting away from your social circle can give you the freedom to focus on your healing. You can avoid temptation by immersing yourself in a new environment without the lure of your old life. Establishing a new foundation for the future in a fresh atmosphere can give you a different perspective. You may return home with a renewed outlook on life.
Those who travel for rehab probably need to attend a residential or inpatient facility so that they don’t have to arrange and pay for housing separately.
If you live in Idaho, attending a Boise individual counseling center can keep you close to home. You can attend an outpatient or inpatient facility. People who need to attend to family, work or school obligations while they’re enrolled in rehab might not want to travel far to go to an individual addiction counseling center.
Cognitive Behavioral Therapy at a Boise Individual Counseling Center
A common form of treatment offered at an individual addiction counseling center is cognitive behavioral therapy, or CBT. There are many types of CBT. This treatment aims to establish awareness of problematic thoughts and behaviors and come up with solutions.
Although this process sounds straightforward, it can be challenging. Many people experience intense emotions as they look at their emotional triggers and recognize the source of their inner turmoil. The best Boise individual counseling center will have professionals that address the powerful feelings that come up during therapy.
Those reactions can linger even after you’ve left the therapist’s office. Surrounding yourself with supportive peers in a compassionate environment can help you manage the discomfort that comes up as you work toward recovery at an individual addiction counseling center.
How Can You Tell if a Boise Individual Counseling Center is Right for You?
The first step to getting help is acknowledging that you have a problem. Making this courageous move can put you on the path to recovery. Deciding where to seek assistance for a substance abuse problem is often the next order of business.
Some questions to ask when deciding whether an individual counseling center in Boise is a good option include:
- Do I want to stay close to home?
- Will I need to go through detox?
- Do I need an inpatient or outpatient facility?
- How long should I stay in treatment?
- Does my insurance cover drug addiction counseling?
Once you have narrowed down your options, try calling some rehab facilities. A high-quality addiction treatment counseling center will have admissions specialists that can answer your questions and make sure that you start your journey to sobriety off on the right foot.