Texas has a higher than average rate of drug and alcohol addiction due partly to its location. As one of the states bordering Mexico, Texas has an abundance of drugs being smuggled in over the border and into the hands of its residents, leading to a higher proportion of substance use disorder compared to other states. In order to help counteract the high incidence of addiction in Texas, addiction therapy programs have been developed throughout the state. These programs help people understand their substance abuse and how to overcome it.
Houston has one of the highest rates of addiction in Texas. Reputable addiction treatment centers help residents of this city and the surrounding areas with substance use disorder. The treatment professionals at these facilities understand the prevalence of substance abuse in the area and strive to change it. Addiction counseling in Texas will help you regain control of your well-being. Therapy can address your behavioral health needs so that you no longer reach for drugs to deal with your problems. Contact your local addiction treatment center to learn more about their individual therapy programs for addiction recovery.
What Are Addiction Therapy Programs?
Recovery is about more than detoxing from drugs or alcohol. Once the substance has left your system, there is plenty more work to do to stay sober. One of the main components of a healthy recovery is therapy. Addiction therapy programs are designed to help you navigate a sober lifestyle so that you can stay clean outside of a treatment facility. Several therapy methods can be used to facilitate a healthy recovery, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy (EMDR)
- Relapse prevention therapy
- Group therapy
- Family therapy
Each of the above therapy techniques serves a purpose in addiction recovery. In addition, you will likely find that your treatment center provides all or at least some as part of your treatment plan. For the most effective treatment, you should participate in more than one type of addiction therapy.
How Do Therapy Programs Support Recovery?
After you complete detox, your body will be free of the substances, but the cravings will remain. Unfortunately, willpower is often not enough to resist cravings for drugs or alcohol when you are in recovery. Thankfully, many quality addiction treatment programs include therapy as part of your treatment plan. Therapy programs support lasting recovery by:
- Helping you identify triggers for drug or alcohol use
- Devising a plan to eliminate or avoid triggers for substance use
- Helping you understand the root cause of substance abuse
- Examining the connection between your thoughts and behaviors so you can restructure your thoughts and make healthier choices
- Teaching you more constructive ways of managing stress to reduce the desire to self-medicate
- Helping you learn to achieve better emotional balance so that stress and co-occurring disorders do not lead to relapse
Addiction therapy programs address the root causes of addiction, which gives you a much better chance of maintaining your sobriety. Once you can manage everyday life situations more effectively, you will feel more in control of your life and will be less likely to slide back into substance abuse.
Achieve Lasting Sobriety With Addiction Counseling in Texas
When you are ready to kick your addiction for good, be sure to choose addiction treatment that includes addiction therapy programs. A comprehensive treatment plan is your best chance of achieving the lasting recovery you deserve. Addiction counseling in Texas combined with detox services, medication, and support will address all the critical areas of your life that contribute to addiction. This well-rounded approach will help heal your body and mind, so you can get back to living the life you desire.